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How Much Sleep Do Children Need?

51Give reprint   Nov 5, 2020


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Below are the approximate hours of sleep needed by children of different ages, as recommended by the Millpond Children's Sleep Clinic.

1 week

daytime: 8 hours

night-time: 8 hours 30 minutes

4 weeks

daytime: 6 to 7 hours

night-time: 8 to 9 hours

3 months

daytime: 4 to 5 hours

night-time: 10 to 11 hours

6 months

daytime: 3 hours

night-time: 11 hours

9 months

daytime: 2 hours 30 minutes

night-time: 11 hours

12 months

daytime: 2 hours 30 minutes

night-time: 11 hours

2 years

daytime: 1 hour 30 minutes

night-time: 11 hours 30 minutes

3 years

daytime: 0 to 45 minutes

night-time: 11 hours 30 minutes to 12 hours

4 years

night-time: 11 hours 30 minutes

5 years

night-time: 11 hours

6 years

night-time: 10 hours 45 minutes

7 years

night-time: 10 hours 30 minutes

8 years

night-time: 10 hours 15 minutes

9 years

night-time: 10 hours

10 years

night-time: 9 hours 45 minutes

11 years

night-time: 9 hours 30 minutes

12 years

night-time: 9 hours 15 minutes

13 years  

night-time: 9 hours 15 minutes

14 years

night-time: 9 hours

15 years

night-time: 9 hours

16 years

night-time: 9 hours



Original link:

  • https://www.nhs.uk/live-well/sleep-and-tiredness/how-much-sleep-do-kids-need/

    How much sleep do children need?

  • https://www.webmd.com/parenting/guide/sleep-children

        How much sleep do children need?



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2020-09-30
2020-09-29
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